Yoga can help reverse the aging process by improving flexibility, massaging the internal organs and glands, sending oxygen to all the body’s tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It helps relieve tight muscles, increases energy and circulation, improves strength, and promotes radiant skin. On a deeper level, it’s a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach.

Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow: Beginners is easy-to-follow, flowing yoga postures to give you a foundation to begin your own yoga journey.

The body is like a recording device. Each time we hold our breaths, get angry, stressed or experience pain, it’s recorded in the body. Vinyasa Flow: Beginners is a mind, body practice, focusing on the breath and peaceful meditation. Practice with Rainbeau regularly and you will feel powerful results, both physically and mentally.

This is truly the heart of yoga. Enjoy!

List Price: $ 14.98

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2 DVD set. 2 and a half hours of instruction. This is not an instructional yoga video in the usual sense of the term. It is instructional, however, in the very best sense. What follows is a group of friends doing yoga together, as they really do it. There is no teacher guiding the session, just people doing yoga for real.

Every Monday, Tuesday, Thursday and Friday friends come over and do yoga with me. I’m usually in the room from 5 – 8 p.m. People arrive and leave as fits their schedule. There is no structured format, no rules. It’s freeform yoga practice. We often have music playing, but often we don’t, and we spontaneously alternate between silent doing and casual talking. It’s fun. I enjoy practicing like this. I think you will enjoy what you are about to see. I would recommend that you sit back, watch, and enjoy. Then get down on the floor and join us. The practice or discipline in Freedom Style Yoga involves not deciding in advance what you are supposed to do. Instead, listen inwardly for guidance and give yourself permission to do as you are prompted.

Let’s do yoga together. Improvise. Have fun. Let yourself be led. This is the real thing. Yogi’s doing Yoga.

List Price: $ 34.95

Price: [wpramaprice asin="0972683674"]